Adjust to Formidable Altitudes
Water, juice and sports drinks are great options for replenishing lost fluids.3. Avoid alcohol and excessive salt for a few days before and after your arrival at high altitude. Here are a rare tips to assist you recover or, choice much, avoid this example altogether.
Instructions
1. Essay to advice your means into big altitudes. Provided you’re driving, spend a infrequent nights at modify altitude (5,000 to 6,000 feet) before climbing to your destination. Don’t oomph from flatland Kansas to Colorado’s Rocky Mountains in one date.
2. Drink quantity of at liberty liquids. The low humidity at giant altitude tends to dehydrate you, which can produce you feel sick. To do the most good, start consuming liquids a couple days before you arrive at your mountain destination.Altitude sickness can strike anyone. Date and regular health can be predicting factors, on the other hand still an athlete can air Ill provided she moves from sea constant to 10,000 feet also quickly. Luckily, for most humans, the symptoms of altitude sickness subside in a scarce days.
These items exacerbate dehydration.
4. Take it easy for the first few days at high altitude. The reduced amount of oxygen at high altitude puts a strain on your heart and lungs, so let them adjust. Get plenty of sleep—altitude can make you feel lethargic. When you do start being physically active again, go slow. Try a short hike or bike ride first and build up your endurance.
5. Treat your symptoms. Headaches are common, so keep a pain reliever on hand. Nausea is another frequent symptom, so try taking motion sickness medicine and drinking carbonated soda to settle your stomach.
